Authentic Living- The Psychology of Authenticity

Authentic Living: The Psychology of Authenticity

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Course Description

“The privilege of a lifetime is being who you are.” – Joseph Campbell

This course distills research from psychology into lessons and steps that you can take to live more authentically.

Start living your own life

·Get in touch with your true self

·See the world without distortions and biases

·Build authentic relationships with your partner, friends and family

·Discover what it takes to live authentically

·Become who you really are
Get a full-fledged authenticity course that covers every single factor that will contribute to a life that’s true to yourself.

Being ourselves is at the heart of a fulfilled life. Authenticity plays a major role in fulfilled relationships, a life of passion and honesty as well as self-confidence. People who are able to express themselves authentically, are among the happiest and also most successful people in the world. In this course, you’ll learn how to live your life authentically – based on the scientific research on authenticity.

At the beginning, we’ll briefly cover the What? and Why? of authenticity before we learn which factors contribute to an authentic life. Then we’ll set the basis for living authentically: getting in touch with our true selves. Next we will build on this understanding of our true selves and take all the necessary steps that will lead us to a more authentic life. Throughout the whole course, you’ll get activities, worksheets and more additional material that will lead you through the exact steps.
One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.

Click the “Take This Course” button now and enroll!

What are the requirements?

  • All materials and worksheets will be provided so no additional information is needed prior to starting this course.
  • Living authentically requires that students have some initial commitment to change in order to be successful. It is recommended that students understand this prior to starting the course.

What am I going to get from this course?

  • Over 57 lectures and 3 hours of content!
  • understand what it means to be authentic (it’s not as straight-forward as it seems!)
  • know your true self
  • live by your true self day by day
  • be with yourself openly and honestly without distorting your self-image
  • build close relationships where people see the ‘real’ you
  • live your own life, not the lives of others

What is the target audience?

  • The course is about (1) understanding what authenticity means for you and (2) empowering you to live in accordance with your true self.
  • The course is probably not for you if your main interest is to read and discuss research literature.

Curriculum

Section 1: Hello and welcome!
Introduction

Preview

03:10
Course Overview
01:56
Why Authenticity?
05:39
What it means to be authentic
03:52
The Psychology of Authenticity
10 questions
Section 2: Self-Understanding – The First Step towards Authenticity
Self-Understanding: The First Step towards Authenticity

Preview

04:29
Personality: Your Big Five
03:59
The Big 5 Personality Traits – Visualized
1 page
Character Strengths
04:04
Link to VIA Character Strengths Survey
Article
Activity: Sentence Stem Completion
03:24
Worksheet: Sentence Stem Completion
1 page
Activity: SWOT Analysis
03:14
Self-Awareness Reflections: Who Am I?
01:08
Who am I? – Triumphs and Aspirations
06:03
Who am I? – Injuries and Healings
04:51
Who am I? – Emotional World
04:15
Who am I? – Mission and Legacy
07:08
Worksheet: Who Am I?
4 pages
Self-understanding
3 questions
Section 3: Unbiased Perception – The Second Step towards Authenticity
Unbiased Perception: The Second Step towards Authenticity

Preview

05:07
Activity: See the World as It Really Is
01:20
Worksheet: Seeing the World as It Really Is
1 page
How We Distort Reality
01:09
Cognitive Biases I
06:23
Cognitive Biases II
03:51
Worksheet: Cognitive Distortions
4 pages
Defensiveness
03:57
Seeing the world as it really is
10 questions
Section 4: Unbiased Perception – Part II
Quick Intermezzo
01:19
Mindfulness to See The World as It Really Is
01:50
What Mindfulness Is
06:56
Activity: Guided Mindfulness Meditation
07:09
Resources to Help with Mindfulness Meditation
Article
Self-Compassion
04:39
Activity: Exploring Self-Compassion Through Writing
02:47
Worksheet: Exploring Self-Compassion through Writing
1 page
Activity: Self-Compassion Question
02:00
Resources: Self-compassion meditations
Article
Seeing the World as it really is
7 questions
Section 5: Authentic Behavior – The Third Step towards Authenticity
Authentic Behavior: The Third Step Towards Authenticity

Preview

04:41
The Courage to Follow Our Heart
03:19
How to Build Courage
02:42
Activity: Building Courage
03:11
FEAR – Obstacles to Authentic Behavior Change
06:23
DARE – Fostering Authentic Behavior Change
06:43
What Defusion Means
01:33
Activity: Acceptance of Discomfort
03:24
Authentic Behavior
4 questions
Section 6: Authentic Relationships – The Fourth Step towards Authenticity
Authentic Relationships: The Fourth Step towards Authenticity

Preview

03:04
Fear of Disconnection: The Enemy of Authentic Relationships
05:03
Be Seen Rather than Validated
02:58
Activity: Do You Dare to Open up?
02:00
Living with Vulnerability
01:54
Activity: Opening up
02:55
Worksheet: Opening Up

Preview

3 pages
Showing Gratitude
01:24
Worksheet: Gratitude Letter
1 page
Authentic Relationships
6 questions
Section 7: Moving Forward
End-of-course survey
IFrame
Stop and Reflect
01:20
Good Bye and Some Last Words
02:04
References
3 pages

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